Raising a child with a disability can be incredibly stressful. It is well known that chronic stress can cause many health issues, ranging from sleeping difficulties, chronic anxiety, clinical depression and a weakened immune system. While anything medical should be seen to by a doctor, it is also important to look at your life holistically and practice some self-care when you can.
For example:
- Taking at least one hour of time to yourself a week to do things you enjoy – get a massage, read a book, watch a show/movie,
- Incorporating a short practice of mindfulness into your daily routine – Box Breathing can help reduce stress and calm feelings of anxiety.
- Mapping out your network of support so you know who to call upon when you’re in need of some assistance
- Engaging in a practice of self-reflective journaling
rebeccaturleamilliondreams.org 